I changed my morning routine and quit coffee. YES, I QUIT COFFEE! Me and my coffee have had a 25 year long term relationship. A few years ago this relationship started to turn sour. Caffeine in my already on fire adrenals left me wired and even anxious at...
#1: Ask yourself if you are dehydrated? Sounds crazy, but sometimes sweet cravings are a sign of dehydration. Sometimes by simply drinking a glass of water and waiting 5 minutes your craving may disappear. Also, too much caffeine mimics a blood sugar crash - this feels good...
#1: Just Start Most of us know we need to get things organized and cleared out in our home. The problem is we put it off for another day because the "idea" of organizing feels overwhelming. The key is to simply start by setting aside a...