There's a saying in the coaching world "your mess is your message". One of the ways in which I help people is through helping them find their purpose. I spent years envying the few (let's face it most people don't enjoy their jobs) people I...
I've been thinking a lot about meditation because it's something I've been relying on during these challenging times of the pandemic, our political climate and through all the "normal" stresses in life. I wanted to demystify some (not all) of the meditation techniques so that you...
[video width="1080" height="1080" mp4="https://kristenkurtzcoaching.com/wp-content/uploads/2020/12/Kristen-preview-clip-67.mp4"][/video] What do the words, "self care" really mean? These words seem simple enough, right? You take care of yourself. While these words might be simple to say, they can be difficult to practice. I had a great conversation recently with Trey Kauffman on...
We all know that 2020 has been a doozy! Yes, there was some good, however, it's safe to say we've ALL been through the ringer in some way this past year. Cheers to you! There are a few ways we can make being at home (still) more...
I hope everyone is enjoying the fall weather. As the days get shorter we will find ourselves inside the house more. I am busy working on an offering to help make your home become the sanctuary you would like it to be. I will...
We are all feeling a little shaken up right now heading out to the grocery store so I wanted to provide everything you need to know about meal prepping. Here's 7 benefits to meal planning: 1. Lower grocery bills. Knowing what your planning to eat will...
How To Know What To Do When You Don't Know What To Do? It's so easy to overthink things or talk yourself out of doing something. So how do you make the best decision or decide what you want to do when you have no idea...
We've just completed the first month of 2020! Yahoo! A lot of us try and do a "dry January" to start the new year feeling our best. The beginning of the year is a good time to capitalize on the inspiration and motivation that comes...
Last week I wrote about how having more fun in your life is one key to creating your best life. Another important factor when creating a life you truly love is by being able to express yourself creatively. I recently co-hosted a workshop and the...