SLEEP. It's that thing we need to do daily to rejuvenate and restore every organ in our body and brain. We simply can't live without it. In times of war, depriving people of sleep was used as a means of torture. I remember when I first...
As a certified health and life coach I help you double your energy with simple, doable strategies, better lifestyle choices and time saving fitness so you can find yourself again. I help moms who are overwhelmed with balancing healthy living and motherhood establish easy to implement...
Remember that trouble maker friend you had growing up? The one that also got you to do things you know you shouldn't be doing. The fact of the matter is who you spend your time with WILL effect if you succeed in life or not....
I changed my morning routine and quit coffee. YES, I QUIT COFFEE! Me and my coffee have had a 25 year long term relationship. A few years ago this relationship started to turn sour. Caffeine in my already on fire adrenals left me wired and even anxious at...
#1: Ask yourself if you are dehydrated? Sounds crazy, but sometimes sweet cravings are a sign of dehydration. Sometimes by simply drinking a glass of water and waiting 5 minutes your craving may disappear. Also, too much caffeine mimics a blood sugar crash - this feels good...
#1: Just Start Most of us know we need to get things organized and cleared out in our home. The problem is we put it off for another day because the "idea" of organizing feels overwhelming. The key is to simply start by setting aside a...