Create The Life Of Your Dreams

3-5pm on July 11th at Soul Of Yoga

Breathe in the life of your dreams. Exhale what’s standing in your way.

Join us for an in-person, immersive experience where you can re-emerge, connect and begin to create what it is you truly want to manifest for yourself in 2021 and beyond.

The first half of our workshop will be led by Shawna Rogers, a Transformation Guide and Energy Healer. Shawna will guide us through a Breathwork technique that helps clear any limiting beliefs you may be holding onto or emotions that have been stored and are no longer serving your highest good. This powerful practice will leave you feeling lighter, clearer and more aligned, preparing your body and mind for guidance from Life Coach, Kristen Kurtz. Kristen will help you get clear, organized and grounded regarding what it is you want to achieve in this next year and creating the life of your dreams.

In this workshop you will…

  • Prepare your mind, body and spirit so you can dive deeper into what it is you want to create in this next phase of your life in a way that’s proactive instead of reactive
  • Release tension and blocks in your body and mind that have been holding you back
  • Feel a deep sense of calm in your body (one that you may not have felt in years or ever)
  • Access a deeper connection to yourself and those around you
  • Get a sold, clear plan for what you want to achieve in your life
  • Learn effective new tools for personal growth

Empower, Elevate And Energize Workshop

10/10/19 5:30-7PM at Ignite Your Wellness Studio in Encinitas

with Alison McLean And Kristen Kurtz

Have you tried everything to improve how you feel day to day? Feeling frustrated because nothing works for lasts? Empower yourself with new ideas about health and wellness that work for you. Increase your energy by learning how to change unwanted habits for good, and elevate your state of being by connecting more with yourself and others in this workshop.

Too many people try to go it alone, and have disastrous consequences.

Pain that interferes with their life and activities, lack of energy and motivation, stress and tension that just seems to build and build. So then they…

  • Have trouble falling sleep at night and/or staying asleep
  • Gain weight because they can’t be as active as they would like
  • Feel frozen and unsure of what to do so they end up just going through the daily grind
  • Feel like a horrible parent because they feel held back from participating in their kids lives
  • Are quick to anger at their significant other because stress tension is so high
  • Muscles always feel tight, sore and painful so they don’t workout
  • Can’t perform at work the way they want because of lack of energy, and distraction from uncomfortable body aches and pains

Create Your Best Life

1/12/2020 from 10AM-1PM at Union Cowork in Encinitas

with Kristen Kurtz

Are you ready to make the most out of 2020 and manifest the life you want! Join us for a day of heart-opening yoga, followed by dream creating coaching (workshop tools to help you get clarity on what you want to attract), and then manifesting crafting (your vision box or board).

In this workshop you are going to be taking the time on a day when most people already start to give up on their New Year’s resolutions. Don’t let that happen to you!! Take charge of this exciting time in your life right alongside others that are doing the same thing!

What You Can Expect From Us

  1. Guided yoga to help you get centered and clear
  2. Coaching expertise to get your mind and body in the mode to create some magic
  3. Support and focus to stay on track for your 2020 and beyond goals
  4. Light refreshments that nourish your mind and body
  5. Crafting Supplies in addition to your own

What We Expect From You

  1. Show up ready to create, be inspired
  2. Items on our What to Bring List
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