Services
My dream is for everyone to feel better in their own skin really loving what they do, where they do it and who they do it with! I help people achieve their goals by working with them one-on-one in all the big areas of life: health, career, relationships and purpose.
Kristen will empower you to move forward through a fun and effective process – one that supports you in embracing new habits and decluttering your life one layer at a time. She understands how to tap into and identify what you need, then give you the tools and doable action steps necessary that will transition you out of the areas you feel stuck. Kristen is a clear communicator and will help you break down barriers and build your confidence so you feel motivated to change your life. She’s there for you when you want to give up. If you can dream it, you can have it! Anything is possible!
Anxiety Relief
Who This Helps
Those who have been dealing with a feeling of dread, are exhausted and depleted, withdrawn from situations that used to bring them joy, feeling constant anxiety. If you want to take control of your life, instead of letting your anxiety control you, this program is for you.
How It Works
A step-by-step solution and road map towards a life that you control in a 12 week program that includes one on one coaching, a customized action plan, accountability partner, unbiased and objective support, a proven roadmap to success, and a new life in 12 weeks.
The Wake Up Method
Who This Helps
Do you wake up already feeling stressed out before your feet hit the floor? Do you feel like you don’t have the energy, motivation or direction you want to have in your day? Are you feeling like something’s not quite right with your physical, emotional or spiritual well being? If this is you then the Wake Up program is for you!
How It Works
This is an online 6 week course that will help you change your morning routine by introducing easy to implement, customized steps you can do. You will see results, increased happiness and calmness throughout your day when following the Wake Up Method. As a bonus, two live coaching calls are included in this package.
Transformational Life Coaching
Who This Helps
If you are in a season of uncertainty or looking for some support to up-level in your life, or you are moving to a new chapter, I am here to help.
How It Works
From transitioning through a break up or divorce, a career change or empty nest syndrome, healing through heartbreak or wanting to start your own business, I will be your safe space for feedback, coaching and guidance to move to the next phase of your life with confidence and grace.
Packages Available!
Corporate Wellness
Who This Helps
Are you looking to bring some stress reduction to your team?
How It Works
This is a 6 week program to help everyone become happier, healthier and more productive at work. Each week there will contain the new technique along with 25 minute private one on one coaching calls.
Schedule a free consultation
Book NowYoga Instruction
Kristen’s yoga journey began after being diagnosed with herniated discs and suffering severe chronic pain and a crooked spine in her early 20’s. She researched doctors and put together a program to heal her own back pain, which consisted of specific yoga stretches and traction/elongation exercises. Pregnancy and motherhood have expanded her understanding of yoga postures for optimal health and well being during these important stages of a woman’s life. Kristen firmly believes in the connection to one’s body and baby and the critical role yoga can play in enhancing that bond. She has completed Level 1 trainings at Yoga Hanalei and YogaWorks, and Prenatal Yoga Training with Flossie Park/Soul of Yoga.
Yoga for Health
Custom yoga sequences for your body type & health concerns
Yoga & meditation