What is your vision for 2020? I have been seeing the messages everywhere in my life to have more fun! It seems like every podcast or instagram post I see all has this piece of advice. My best friend gives me an annual tarot card...
How do we stay focused in an increasingly distracted world? It can be so hard to stay on track with your little daily tasks much less the long term goals and dreams you set out for yourself. We are constantly bombarded with things that are...
There is a buzz world that's been circulating around the wellness & personal growth industry for years - authenticity. This word can feel more like a confusing puzzle piece in your head while trying to figure out what that word actually means to us and...
Now is the time of year where we all start thinking about what we are grateful for. During the other times of the year, it can be easy to forget to have gratitude in our life. This is especially true when we aren't feeling our...
Being a working mom is not always easy. There are house tasks, kid tasks, and work tasks that all need to get done in a day. I wanted to share with you some tips on becoming a "momtrepreneur" without running yourself ragged. Tip #1: Ask yourself how...
In the mornings I usually hop on my yoga mat for about 10-20 minutes and either stretch, meditate or journal. Today I looked at my mat and felt a sense of complete gratitude for this mat. I purchased this mat back in 2005 when I...
My friend, Alison from Ignite Wellness Studio has asked me a few questions on the big topic of "wellness". Here's the interview: What is your area of expertise, or what do you specialize in? As a certified health and life coach, My specialty is stress/anxiety and helping...